Workout 1

← Online Courses

Healthy Back

Healthy back

€55

/ 30 days

6 workouts
30-day access
Freeze up to 2 weeks
Sequential unlocking

Buy

Secure payment

Data protection

PayPal

A program for strengthening back muscles, improving posture and relieving tension from a sedentary lifestyle.

What's inside the course

6 video workouts with detailed technique breakdown

Access from any device — phone, tablet, computer

Freeze your access for up to 14 days

Comfortable pace — workouts unlock sequentially

Course Experts

Trainer

Elizaveta Ermilova

@liza.jermilova

Master of Sports in ballroom dancing • BodyBar founder • Barre, stretching and feminine movement trainer

Other BodyBar courses

Core Balance

Core muscles

Workouts to strengthen deep core muscles that form a strong body center, improve balance and support proper posture.

Details→

€55

Strong Abs

Strong core

An effective program for strengthening abdominal muscles and building a toned and strong core.

Details→

€55

Booty Bands

Glutes with resistance bands

Resistance band workouts aimed at strengthening glutes and creating beautiful, toned lines of the lower body.

Details→

€55

← Online Courses

Healthy Back

Healthy back

€55

/ 30 days

6 workouts
30-day access
Freeze up to 2 weeks
Sequential unlocking

Buy

Secure payment

Data protection

PayPal

A program for strengthening back muscles, improving posture and relieving tension from a sedentary lifestyle.

What's inside the course

6 video workouts with detailed technique breakdown

Access from any device — phone, tablet, computer

Freeze your access for up to 14 days

Comfortable pace — workouts unlock sequentially

Course Experts

Trainer

Elizaveta Ermilova

@liza.jermilova

Master of Sports in ballroom dancing • BodyBar founder • Barre, stretching and feminine movement trainer

Other BodyBar courses

Core Balance

Core muscles

Workouts to strengthen deep core muscles that form a strong body center, improve balance and support proper posture.

Details→

€55

Strong Abs

Strong core

An effective program for strengthening abdominal muscles and building a toned and strong core.

Details→

€55

Booty Bands

Glutes with resistance bands

Resistance band workouts aimed at strengthening glutes and creating beautiful, toned lines of the lower body.

Details→

€55

Healthy Back

What's inside the course

Course Experts

Elizaveta Ermilova

You might also like

Core Balance

Strong Abs

Booty Bands

Healthy Back

What's inside the course

Course Experts

Elizaveta Ermilova

You might also like

Core Balance

Strong Abs

Booty Bands