Complete self-care system
BodyBar Total Care gives you full access to all additional materials on the BodyBar platform. One-time purchase — access stays on your account forever.
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What's included in Total Care:
Nutrition block • Nutrition basics • Macros and tracking • Proteins • 21 recipes for 7 days • Why is it important for women to eat fats in the morning? • How to eat at a restaurant • What is the menstrual cycle?
— Psychology block • Why is it hard for us to ask for help? • How to know when you're taking on too much? • How to learn to ask for help calmly, without guilt?
— FaceFitness block Facial muscle exercises • video with technique demonstrations • facial muscle work without injections • improving skin quality and facial contour
— Podcasts, videos, PDF materials Download and use anytime
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Format:
• access to all additional materials at once • watch at your own pace and convenience • one-time purchase — access stays forever
FACEfitness Trainer
Natural rejuvenation specialist, personal trainer and massage therapist
Nutritionist
Health coach, functional and clinical nutritionist, specialist in preventive lifestyle and health management
Psychologist
Psychologist, specialist in psychodynamic therapy and psychotraumatology
Other BodyBar courses
